It’s All About Living Better


Archive for October, 2007

The Number One Challenge for Parents Today

Monday, October 22nd, 2007

I have had something on my mind for quite some time, and thought about addressing it here on my blog for awhile now. I apologize for the break in my current series , but today, I feel particularly inspired to write and share my thoughts with you about another topic. I am feeling the urgency of the message I have to share.

Parenting in today’s world presents a myriad of challenges that are relatively new to our day and age. I could make a long list here but I won’t, because one issue stands out to me as the most frightening…

Drugs.

The Deepest Fear of Parents

I don’t know you, but if you are a parent, I assume we have something in common. Our worst fear is losing our children, whether it be physically, emotionally, or spiritually. When I learn of children who have been kidnapped, murdered, abused, or otherwise violated, I often end up putting myself mentally into the shoes of the mother of that child. When I do this, and truly imagine those things happening to my son or daughter, I want to go to my kids, scoop them into my arms, and never ever let them out of my sight. I want to lock them in a room until they are old enough to protect themselves from danger. My children are my greatest blessing and my greatest responsibilty. I know I am not the only one who feels this way, because this is the nature of a parent.

As a social worker, I have worked with many, many drug addicts. I have watched as their drug(s) of choice dictated to them that they were no longer free to be responsible, hold a job, be healthy in their relationships, or take care of their kids. I have watched many of them struggle through treatment only to relapse over and over again. I know some have managed to become clean and sober. They tell me that their addiction continues to be a daily battle. I feel pain and compassion on behalf of those who live with this burden.

“Get Them Hooked Before They Know Any Better”

030106 TeensDrugsMost people I know who are drug addicted started before they reached adulthood. Drugs are marketed to our children and teenagers. This is a truly clever technique of those doing the marketing. They know that full grown, mature individuals will be unlikely to experiment with harmful substances. But catch them when they are young, trying to find their place in the world, caring so much about what their peers think and wanting to fit in. Get them to just “try it”, and many times, you’ve got a customer for life. That’s right people, for life. Which, as it turns out, isn’t statistically very long for an addict. Have you ever heard the saying that you rarely see an old addict? There’s a reason for that.

Although it is true that some people can merely experiment with drugs and then leave them alone, you never know which kind of person you are until the potential damage is done. If you happen to be the person who has a predisposition to become a raging alcoholic, it can happen the first time you drink.

As a parent, I am scared. Imagine your child is the one who gives tries drugs “a few times” because of peer pressure, and ends up battling an addiction for life. Even worse, imagine the police knocking on your front door, notifying you that your teenager was found dead from an accidental overdose.

Turn Fear into Action

Being scared alone won’t save our children. But if being scared nudges us to take action against this terrible epidemic, then fear is useful. Taking steps to prevent our kids from falling into the traps of addiction is the only line of defense we have as parents. We must take the threat very seriously, and do everything we can to counter it.

I will not pretend to be the all knowing expert on how to raise drug free kids. I feel awkward discussing these issues with my 5 year old, but I feel I must, even though he is young. The reasons I have already approached the topic with him are two-fold; First, children are being approached with drugs at younger and younger ages. I don’t want to wait until it’s too late.

More importantly, I want to establish a pattern of open communication. Intuitively, I know that having a close relationship with open and honest interactions between parent and child is probably one of the most important factors in helping him or her navigate succesfully the many dangers of growing up, especially drugs.

The Importance of Family Meals

One thing that has been specifically found to decrease the likelihood of teenage substance abuse is having frequent family dinners together. A study done by CASA found that “compared to teens who have frequent family dinners (five or more per week), those who have infrequent family dinners (two or fewer) are three and a half times likelier to have abused prescription drugs; three and a half times likelier to have used an illegal drug other than marijuana or prescription drugs; three times likelier to have used marijuana; more than two and a half times likelier to have used tobacco; and one and a half times likelier to have drunk alcohol”.

Elizabeth Planet, project manager for the study, says “parental engagement is key to reducing teen substance abuse risk and one of the simplest and most effective ways for parents to be engaged in their teens’ lives is by having frequent family dinners. Parents need to know that what their kids really want at the dinner table is them.”

Is it easy to have family dinners five or more times per week? No, and it is unlikely to happen unless a conscious effort is made. In today’s fast paced world, the family seems to be running in all directions. It is true in my home, and I know I’m not alone. In spite of the difficulties, if it is an important factor in keeping my kids safe, then it is a challenge worth meeting.

Is family dinner alone going to keep our kids off drugs? Probably not. However, a family who eats together comes with a lot of other positive things. Parents in those types of families are more likely to know where their children are in the evenings. They are more likely to talk (if even just over dinner). They are more likely to see warning signs before it is too late, simply because they are actually sitting and looking across the table at their child everyday.

I am not waiting until my little ones grow into teenagers to start having frequent family dinners. By the time you reach that point, patterns and habits have been established. It is important to start early so your children always know they are expected at your dinner table.

My 19 year old stepson took notice a few days ago that we have been eating together more often lately. He made the comment, “Brooke, since you started cooking more,  we seem to be a happier family”.

I think he’s right.

Parents, educate yourself about the realities your children are facing. Encourage them to talk. Try not to freak out when they tell you things that do freak you out. Find ways to stay close to them. Make your home a safe and inviting place, where your children like to be and want to bring their friends. Eat meals together. Be with them as they navigate the dangers that exist because of their vulnerabilities.

Keeping our kids drug free should be one of the highest priorities for all parents.

The Power of Unconditional Positive Regard

Tuesday, October 16th, 2007

AA992~Mothers-Love-Posters Have you ever done something really stupid? Of course you have! Is there someone you can think of who knows about that stupid thing you did, but somehow, in spite of it, they still respect you, love you, and show you that they know you are valuable? Chances are you have at least one friend or family member who sees the “real” you, the “good” you through all the mistakes and stupid things you do in your life.

The type of relationship described above illustrates one of “unconditional positive regard”. The term was coined by Carl Rogers, an influential American psychologist who was one of the founders of the humanistic approach to psychology in the mid 1900’s. In using the term, Rogers was referring to a relationship between a therapist and patient. However, I find the concept to be valuable in all my relationships.

Although the term was coined by Carl Rogers, the concept was certainly not invented by him. Even if you are not Christian, you can see in the life of Jesus that his unconditional positive regard toward people is something that drew people to him. He notoriously showed love and respect to those who were shunned by society as sinners. There are many other examples of people in history who have been known for showing this type of love and respect. These people often became great leaders because of the way they interacted with others.

The relationships in which we are free to show our unattractive sides, along with our virtues, are the most valuable relationships in our lives. My closest friends are those with whom I can talk about anything, and know that they will be able to continue to accept me and see my worth. Feeling accepted and validated despite our lack our inadequacies is empowering, and generally tends to make us want to be better.

Accepting the Person vs Accepting the Behavior

Does having unconditional positive regard toward somebody mean that we condone or agree with their negative behaviors? Absolutely not. As a child welfare social worker, I am constantly in contact with people who have subjected their children to situations that I am extremely opposed to. However, I am still able to maintain an unconditional positive regard toward those people, and have productive and positive relationships with them.

Usually, mothers are good examples when it comes to having unconditional positive regard toward their children. Look at those prisoners who have been found guilty of murder, who sit on death row. Who do you think still loves those people, and continues to see the good in them? In most cases, it is their mothers. Do those mothers condone the behavior of killing other people? The answer is obvious… of course they don’t.

However, a mother is able to look back to her child as an innocent, sweet new baby, and as a child. She remembers the good things about that person. Often, she is the one who knows the struggles and trials her child has faced in life, that may have contributed to their dysfunction. Ultimately, she is able to extract value even from that person for which others can see no redeeming quality. This is the type of thinking we must strive for if we are to have unconditional positive regard for others.

When you can look at a person through the eyes of unconditional positive regard, you are on your way to becoming a respected and trusted person in their life. Holding such a position allows you to build closer, more engaging relationships, where you are able to express yourself freely and honestly while maintaining those relationships.

Stay tuned for the next article in this series aimed at helping you develop more positive and engaging relationships; Being Honest and Giving Full Disclosure.

If you haven’t already, you may want to consider subscribing to my RSS feed. Don’t know what RSS is? Click here to learn more!

Feeling and Demonstrating Genuine Concern for Others

Sunday, October 7th, 2007

So you want to be able to speak your mind without making enemies? In the introduction to this series, I listed 5 ways that I interact with others. I identify these methods of interaction as the reason I am able to maintain positive relationships under some of the most difficult circumstances.

If you are seeking to build a positive and engaging relationship, showing genuine concern for the other person is paramount, and it is the first method of interaction that will be discussed.

The most basic thing that must happen as you show genuine concern for another is that you feel what you are trying to show. You can fake it all you want, but unless your feelings are authentic, all the nice things in the world you say or do won’t be received as real. On the other hand, as you do grow to care about a person, your emotions will illicit genuine expressions of those feelings.

Feeling and showing genuine concern for others comes more naturally to some than to others. For this reason, it is quite challenging to try to teach somebody how to care and how to show they care in a way that is genuine.

In spite of the challenge in teaching this skill, there are some basic things you can do that will help you build the ability to feel and demonstrate genuine concern for others:

1. Decide that people matter, that each human being is valuable, regardless of what condition he or she might be in at the moment.

2. Use your own experiences in life to become more attuned to the problems of people you come in contact with. Make connections in your heart and mind between your life and theirs. This will help you develop empathy. Emotions and sensations felt by you in one situation are similar to the feelings others experience in their lives. When you are able to draw parallels between your experiences and those of others, your love and concern for them will naturally grow.

3. Give service to the person you want to feel genuine concern for. This is not the same as “faking” that you care, but is a genuine gesture of wanting to care more. Helping somebody has a miraculous way of helping you connect with that person.

The concept of love and service being intertwined is built into us on a biological level. One of the reasons parents love their children so much is because they give so much of themselves for their child… their bodies, their sleep, their time, their money, their nice furniture :)

4. Listen. Until you really listen, chances are you aren’t even getting a glimpse at the genuine person you are dealing with. Hear what they are saying, and then go back to Step #2, and work on developing empathy.

The steps listed above are powerful. If sincerely applied in your relationships, these things will help you grow genuine concern in your heart for others. Once you feel it, demonstrating your feelings with sincerity will come easily.

With this skill under your belt, you have taken a huge step toward having positive and engaging relationships with others. In these types of relationships, you will be able to honestly speak your mind without alienating and disengaging most people.

Check back soon for the next article in this series: “Having Unconditional Positive Regard for Others”. If you haven’t already, subscribe to my RSS feed! Don’t know what RSS is? Click here to find out more!

Speaking Your Mind Without Making Enemies; A Guide to Positive and Engaging Relationships

Thursday, October 4th, 2007

Recently, I was walking through my office when I saw a quote hanging on the cubicle of a co-worker.

“Got enemies? Good! That means that sometime in your life, you have been willing to stand up for something you believe in!”

The quote sounds great and noble at face value. But guess what? I think its NONSENSE. Having enemies is absolutely NOT a necessary result of speaking your mind and standing up for what you believe in.

I am a social worker. I have to do some things in my line of work that make people pretty mad. I have removed newborn babies from mothers straight from the hospital, to put them in foster care. Being a mother, I have some idea of how angry this must make a new mom.

I have gone into court many times to testify against parents, witnessing that they are unfit to ever have their child return to them. At times I have been the key witness, with the end result being permanent termination of parental rights to their children. Devastating.

If there was ever a reason to hate somebody, I would think the parents sitting at the defense table have a legitimate reason to hate me. Separating parents and children is very serious business, and something I never take lightly.

The strange thing is, I don’t think I have an enemy among any of the the parents I have worked with. In fact, I don’t think there is a person in the world that views me as their enemy.

Have people been mad at me? Sure. Mad enough to hate me for a time? Of course. But when all is said and done, I think most people who know me will acknowledge that I am a decent person, who never wanted to hurt them or their families.

(As a disclaimer, there is the occasional paranoid schizophrenic who develops some type of conspiracy theory about me… but in their more lucid moments, even these types can still acknowledge that I am not out to get them).

Do you want to know how I am able to “stand up for something” that is so emotionally upsetting to those I am standing up against, without creating enemies? Here are a few key points that I have identified about my interactions with others.

  1. Feeling and demonstrating genuine concern for people
  2. Having an unconditional positive regard for people
  3. Being honest and giving full disclosure
  4. Giving others the benefit of the doubt
  5. Being able to admit to my mistakes

The five steps above will be covered in-depth, as I explore each one in a series of articles.

One of my greatest strengths, as a social worker and as a human, is the way I am able to engage with others. Please join me as I share this strength to help you in your own interactions with the world.

Please check back soon, or better yet, subscribe to my RSS feed so you can read the newest articles as soon as they are published!

Time Management Resources

Tuesday, October 2nd, 2007

time_management_badge.jpgVivien at Inspiration Bit recently collaborated a group writing project, with the focus being on Time Management.  Thanks to Vivien for compiling the following list of great reads, including recently posted Plain Advice article “A Routine Shall Set You Free“.   You are sure to find some useful tips for managing your time in the resources listed, if you can only find the time to read them!

Enjoy!

  1. All For Time and Time For All: The 10 Commandments of Time Management by Simonne
  2. Lessons in Time Management by Em Dy
  3. Guru Natalie weighs in on Time Management by Natalie
  4. 9 Reasons to Wake Up Early by Y.Graf
  5. Time Management For Bloggers and Photographers by Brian
  6. Manage time by sorting your blog comments in 6 ways by Bes
  7. My Troubles With Time Management by Ronald
  8. It’s URGENT, Urgent I say… but is it? by Marques
  9. Time Management: Don’t Sweat the Small Stuff by Jenny Mcb
  10. Time Management - Don’t put Everything off until later by TeaMouse
  11. 8 Work At Home Time Management Strategies by Char
  12. Time, Time, Time by WG
  13. Thoughts On Managing A Precious Resource by Ajay
  14. Time Management - tackling K2
  15. Time Management Tips for Using Email
  16. Stress Can Be Good by Lauren Mari
  17. Secrets To Successful Time Management by Gleb Reys
  18. 3 simple time management tips by Carey
  19. How I manage time between blogging and studies by Shankar
  20. Better living through sticky notes by Lisa
  21. How I Manage My Time by Keith
  22. 6 Essential Time Management Strategies by Randa
  23. Time Management: Managing Large Multi-User Projects by Jennifer
  24. A Routine Shall Set You Free by Brooke
  25. Supercharge Your Job Search by Saving Time by Jacob
  26. Time Makes Me Cuckoo by Shelley
  27. 11 Time Management Tips - How I manage Work and Blog by Ashish
  28. Simple Tips for Managing Time by Pearl
  29. Strategies for Effective Time Management by Janie
  30. Time management: the un-techniques by Peter
  31. dIstressed or dEstressed? by Em Dy
  32. Freelancing And Time Management by Tara
  33. Internet Is The Devil In Disguise by Vivien

20 Reasons I Like Getting Older

Monday, October 1st, 2007

When I graduated from high school (looooooong time ago) I was SCARED to become an adult. Really really scared. I imagined that being a grown up was something that I would never be able to successfully pull off. The finances, the relationships, the responsibility… all of it just freaked me out.

Something my dad said to me always stuck. I’m sure he was more than a little frustrated with my seemingly irrational fears about leaving home to go to school. He said “Try being an adult. You’ll like it!”

Well, turns out my dad was right. Although it took me awhile to get the hang of it, eventually I did become an adult and I really do like it!

Getting older gets such a bad rap. People are constantly trying to look young,feel young, and act young. While I can understand the obsession, I have found there are some really great things that come with age. Why not have gratitude for those things, instead of constantly wishing for the “good old days”?

Here are a few of the things I am talking about (By the way, I am 34, and aging every day).

20 Things I Like About Getting Older

  1. Knowing what I like
  2. Knowing what I don’t like
  3. Comprehending intellectually and emotionally that the zit in the middle of my cheek is not the end of the world.
  4. Having a sense of my spirituality; no longer needing to question and test my beliefs constantly. They are comfortable and they are mine.
  5. Having a basic idea who the significant players are going to be for the rest of my life
  6. Knowing what looks good on me (haircuts, clothing, makeup, etc.)
  7. Being friends with my parents
  8. Being friends with my siblings
  9. Knowing who my true friends are
  10. Having compassion for those in pain, because I have felt it
  11. Knowing that family never goes away,and those ties only get stronger with time
  12. Being embarassed much less frequently, and easily, than when I was young
  13. Looking back at my life and seeing the purpose in things that didn’t make sense before
  14. Realizing that fruit really is good on salad
  15. Being a mom, teaching my kids the things I have learned
  16. Being in charge of myself
  17. Being a wife, having another grown up that shares my life and responsibilities. Being able to spend a wild weekend in Vegas with my husband, without anybody raising an eyebrow :)
  18. Directing my own life
  19. Making my own choices
  20. Deciding what is for dinner every night

While I am sure there are things I have missed that belong on this list, I think you get the point.

What are some things you are enjoying about getting older (it is happening to us all!)

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