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	<title>Comments on: Using Instant Gratification to Reach Your Goals</title>
	<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals</link>
	<description>It's All About Living Better</description>
	<pubDate>Fri, 16 May 2008 06:27:20 +0000</pubDate>
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		<title>By: Daniel</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-695</link>
		<author>Daniel</author>
		<pubDate>Sun, 28 Oct 2007 23:39:50 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-695</guid>
		<description>I couldn't understand some parts of this article Instant Gratification to Reach Your Goals Advice on Marriage, Life and More : Plain Advice, but I guess I just need to check some more resources regarding this, because it sounds interesting.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t understand some parts of this article Instant Gratification to Reach Your Goals Advice on Marriage, Life and More : Plain Advice, but I guess I just need to check some more resources regarding this, because it sounds interesting.</p>
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		<title>By: Cindy</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-424</link>
		<author>Cindy</author>
		<pubDate>Tue, 02 Oct 2007 03:04:43 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-424</guid>
		<description>I really like your list of positive gratification.  I understand the Runner's High and the sore muscles.  They always make me feel great.  I have a harder time achieving the Positive gratification for eating healthy.  I need to change my thinking about how "comfort foods" really affect the body.  Thank you for contributing your article to &lt;a href="http://www.goworkoutmom.com/fitness-for-moms-carnival-2nd-edition-september-26-2007/" rel="nofollow"&gt;Fitness for Moms Blog Carnival&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>I really like your list of positive gratification.  I understand the Runner&#8217;s High and the sore muscles.  They always make me feel great.  I have a harder time achieving the Positive gratification for eating healthy.  I need to change my thinking about how &#8220;comfort foods&#8221; really affect the body.  Thank you for contributing your article to <a href="http://www.goworkoutmom.com/fitness-for-moms-carnival-2nd-edition-september-26-2007/" rel="nofollow">Fitness for Moms Blog Carnival</a>.</p>
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		<title>By: Weight Master</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-423</link>
		<author>Weight Master</author>
		<pubDate>Tue, 02 Oct 2007 02:13:09 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-423</guid>
		<description>&lt;strong&gt;Weight Management and Fitness Forum - 2nd Edition ...&lt;/strong&gt;

Welcome to the October 1, 2007 edition of Weight Management and Fitness Forum. We appreciate all of your support and great submissions for our second edition. We hope you enjoy the collection we have selected.
...</description>
		<content:encoded><![CDATA[<p><strong>Weight Management and Fitness Forum - 2nd Edition &#8230;</strong></p>
<p>Welcome to the October 1, 2007 edition of Weight Management and Fitness Forum. We appreciate all of your support and great submissions for our second edition. We hope you enjoy the collection we have selected.<br />
&#8230;</p>
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		<title>By: Fitness for Moms Carnival, 2nd Edition- September 26, 2007 &#124; Go Workout Mom</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-396</link>
		<author>Fitness for Moms Carnival, 2nd Edition- September 26, 2007 &#124; Go Workout Mom</author>
		<pubDate>Wed, 26 Sep 2007 22:36:19 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-396</guid>
		<description>[...] Better presents Using Instant Gratification to Reach Your Goals posted at PlainAdvice. A positive outlook applied to the goals of losing [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Better presents Using Instant Gratification to Reach Your Goals posted at PlainAdvice. A positive outlook applied to the goals of losing [&#8230;]</p>
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		<title>By: The Personal Development Carnival, September 23, 2007 Edition &#124; Personal Development for the Book Smart</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-365</link>
		<author>The Personal Development Carnival, September 23, 2007 Edition &#124; Personal Development for the Book Smart</author>
		<pubDate>Mon, 24 Sep 2007 06:48:17 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-365</guid>
		<description>[...] Better presents Using Instant Gratification to Reach Your Goals posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Better presents Using Instant Gratification to Reach Your Goals posted at [&#8230;]</p>
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		<title>By: Becky Gillaspy</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-350</link>
		<author>Becky Gillaspy</author>
		<pubDate>Fri, 21 Sep 2007 20:47:00 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-350</guid>
		<description>I love it!  I have recently been exploring this idea about instant gratification so I was quick to click on your link when I saw it on the Carnival.  
     I have been trying to be aware of how I feel immediately after I eat something "unhealthy".  What I have found is that when I eat something sweet such as chocolate I am instantly thirsty and I feel bloated soon after, and this feeling lasts for a long time.  By becoming aware of this it makes me less likely to indulge, it is like the opposite of instant gratification...it is instant dissatisfaction.
     Thanks for the great article, I will mention it in my blog today.

Becky</description>
		<content:encoded><![CDATA[<p>I love it!  I have recently been exploring this idea about instant gratification so I was quick to click on your link when I saw it on the Carnival.<br />
     I have been trying to be aware of how I feel immediately after I eat something &#8220;unhealthy&#8221;.  What I have found is that when I eat something sweet such as chocolate I am instantly thirsty and I feel bloated soon after, and this feeling lasts for a long time.  By becoming aware of this it makes me less likely to indulge, it is like the opposite of instant gratification&#8230;it is instant dissatisfaction.<br />
     Thanks for the great article, I will mention it in my blog today.</p>
<p>Becky</p>
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		<title>By: MiddleAgeShed</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-348</link>
		<author>MiddleAgeShed</author>
		<pubDate>Fri, 21 Sep 2007 13:40:39 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-348</guid>
		<description>&lt;strong&gt;Carnival of Dieting Tips...&lt;/strong&gt;

As always on a Friday we ask for articles that will help us with our goal of losing weight. Here are this week's links Becky Gillaspy presents Is Food Addictive? posted at Weight Loss without Worry. Living Better presents Using...</description>
		<content:encoded><![CDATA[<p><strong>Carnival of Dieting Tips&#8230;</strong></p>
<p>As always on a Friday we ask for articles that will help us with our goal of losing weight. Here are this week&#8217;s links Becky Gillaspy presents Is Food Addictive? posted at Weight Loss without Worry. Living Better presents Using&#8230;</p>
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		<title>By: success-is-in-you.com &#187; Blog Carnival for Success Edition #4</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-346</link>
		<author>success-is-in-you.com &#187; Blog Carnival for Success Edition #4</author>
		<pubDate>Fri, 21 Sep 2007 08:41:33 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-346</guid>
		<description>[...] Better presents Using Instant Gratification to Reach Your Goals posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Better presents Using Instant Gratification to Reach Your Goals posted at [&#8230;]</p>
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		<title>By: Health &#38; Fitness Forum - Vol. VII &#124; Health Sundae - Your daily scoop of health, fitness, and nutrition tips</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-325</link>
		<author>Health &#38; Fitness Forum - Vol. VII &#124; Health Sundae - Your daily scoop of health, fitness, and nutrition tips</author>
		<pubDate>Tue, 18 Sep 2007 04:51:23 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-325</guid>
		<description>[...] Better presents Using Instant Gratification to Reach Your Goals posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Better presents Using Instant Gratification to Reach Your Goals posted at [&#8230;]</p>
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		<title>By: Total Mind and Body Fitness Blog Carnival 15 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-320</link>
		<author>Total Mind and Body Fitness Blog Carnival 15 &#124; FitBuff.com's Total Mind and Body Fitness Blog</author>
		<pubDate>Mon, 17 Sep 2007 15:10:47 +0000</pubDate>
		<guid>http://www.plainadvice.com/using-instant-gratification-to-reach-your-goals#comment-320</guid>
		<description>[...] Better presents Using Instant Gratification to Reach Your Goals posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Better presents Using Instant Gratification to Reach Your Goals posted at [&#8230;]</p>
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